Sugar makes you weak in the gym.
Fuel with fat, not sugar.
- No rebound hypoglycemia.
- Stable blood sugar.
- Power through the last rep.
That pre-workout crash isn't your fitness. It's your fuel.
It gives you energy for 10 minutes, then you crash. Fat gives you energy for the whole workout.
Don't listen to us - Listen to them
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Best Snack -
Snacking was never guilty -
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